Skip to content
My plan
← Full research library

Sleep

Sleep quality, timing and the rhythms around it.
Short explanations show the finding and its limits. Paper records link you to the source.

865 papers in this topic199 short explanations
SleepPaper record

Effects of the timing of acute mulberry leaf extract intake on postprandial glucose metabolism in healthy adults: a randomised, placebo-controlled, double-blind study.

Randomized controlled trial · Eur J Clin Nutr · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Digital media use and sleep in late adolescence and young adulthood: A systematic review.

Systematic review · Sleep Med Rev · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Melatonin for sleep disorders in people with autism: Systematic review and meta-analysis.

Meta-analysis · Prog Neuropsychopharmacol Biol Psychiatry · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Dose-response analysis of smartphone usage and self-reported sleep quality: a systematic review and meta-analysis of observational studies.

Meta-analysis · J Clin Sleep Med · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Moderating effects of PER3 gene DNA methylation on the association of sleep quality with mental health in Chinese young adults.

Study design not specified in the source record · J Affect Disord · 2023. Source record refreshed; an explanation has not been reviewed.

Study design not specified in the source record2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Time-restricted eating did not alter insulin sensitivity or β-cell function in adults with obesity: A randomized pilot study.

Randomized controlled trial · Obesity (Silver Spring) · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Early time-restricted eating affects weight, metabolic health, mood, and sleep in adherent completers: A secondary analysis.

Randomized controlled trial · Obesity (Silver Spring) · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

The association between loneliness and sleep quality among older adults: A systematic review and meta-analysis.

Meta-analysis · Geriatr Nurs · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Sleep-Opt-In: A Randomized Controlled Pilot Study to Improve Sleep and Glycemic Variability in Adults With Type 1 Diabetes.

Randomized controlled trial · Sci Diabetes Self Manag Care · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Circadian rhythm disrupting behaviours and cancer outcomes in breast cancer survivors: a systematic review.

Systematic review · Breast Cancer Res Treat · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

The treatment of sleep dysfunction to improve cognitive function: A meta-analysis of randomized controlled trials.

Meta-analysis · Sleep Med · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

The association between social jetlag and parameters of metabolic syndrome and type 2 diabetes: a systematic review and meta-analysis.

Meta-analysis · J Sleep Res · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

The effects of a sleep robot intervention on sleep, depression and anxiety in adults with insomnia-A randomized waitlist-controlled trial.

Randomized controlled trial · J Sleep Res · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

The Sleep Parameters of Paralympic Athletes: Characteristics and Assessment Instruments.

Systematic review · J Sport Rehabil · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Experiences and perceptions of nurses working night shift: a qualitative systematic review.

Systematic review · JBI Evid Synth · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Prophylactic Use of Ramelteon for Delirium in Hospitalized Patients: A Systematic Review and Meta-Analyses.

Meta-analysis · J Acad Consult Liaison Psychiatry · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Music to improve sleep quality in adults with depression-related insomnia (MUSTAFI): randomized controlled trial.

Randomized controlled trial · Nord J Psychiatry · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

A Pilot Randomized Controlled Trial (RCT) of Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy for Chronic Insomnia.

Randomized controlled trial · Behav Sleep Med · 2023. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

A Systematic Review of the Circadian Rhythm of Bone Markers in Blood.

Systematic review · Calcif Tissue Int · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Effects of nursing interventions to improve inpatients' sleep in intensive and non-intensive care units: Findings from an umbrella review.

Systematic review · J Clin Nurs · 2023. Source record refreshed; an explanation has not been reviewed.

Systematic review2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

WWOM VII: Effectiveness of systemic pharmacotherapeutic interventions in the management of BMS: A systematic review and meta-analysis.

Meta-analysis · Oral Dis · 2023. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2023
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Bidirectional associations between sleep problems and behavioural difficulties and health-related quality of life in adolescents: Evidence from the SCAMP longitudinal cohort study.

Cohort study (title) · JCPP Adv · 2022. Source record refreshed; an explanation has not been reviewed.

Cohort study (title)2022
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Monitoring of awake bruxism by intelligent app.

Systematic review · F1000Res · 2022. Source record refreshed; an explanation has not been reviewed.

Systematic review2022
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper
SleepPaper record

Shift work is significantly and positively associated with possible gastro-esophageal reflux disease: A meta-analysis study.

Meta-analysis · Front Public Health · 2022. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2022
About this paper

This page identifies the publication and its source. A checked explanation of its findings is not yet available.

Keep in mind: Checking bibliographic metadata does not verify a study’s conclusions or any advice previously linked to it.

Study details & source ↗

Paper record

View the paper

Topics help you browse; they are not clinical recommendations. What our review labels mean ↗