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Sleep

Sleep quality, timing and the rhythms around it.
Short explanations show the finding and its limits. Paper records link you to the source.

865 papers in this topic199 short explanations
SleepPaper record

Unlocking the power of synergy: High-intensity functional training and early time-restricted eating for transformative changes in body composition and cardiometabolic health in inactive women with obesity.

Randomized controlled trial · PLoS One · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Lifestyle modification as intervention for seasonal affective disorder: A systematic review.

Systematic review · J Psychiatr Res · 2024. Source record refreshed; an explanation has not been reviewed.

Systematic review2024
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Effect of Isocaloric, Time-Restricted Eating on Body Weight in Adults With Obesity : A Randomized Controlled Trial.

Randomized controlled trial · Ann Intern Med · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Sleep, mental health and physical health in new shift workers transitioning to shift work: Systematic review and meta-analysis.

Meta-analysis · Sleep Med Rev · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Chronotype changes after sex hormone use: A prospective cohort study in transgender users of gender-affirming hormones.

Cohort study (title) · Chronobiol Int · 2024. Source record refreshed; an explanation has not been reviewed.

Cohort study (title)2024
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Daily Duration of Eating for Children and Adolescents: A Systematic Review and Meta-Analysis.

Meta-analysis · Nutrients · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Do weighted blankets improve sleep among children with a history of maltreatment? A randomized controlled crossover trial.

Randomized controlled trial · J Clin Sleep Med · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Pharmacological interventions to improve sleep in people with Alzheimer's disease: a meta-analysis of randomized controlled trials.

Meta-analysis · Expert Rev Neurother · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Effects of 3 months of 10-h per-day time-restricted eating and 3 months of follow-up on bodyweight and cardiometabolic health in Danish individuals at high risk of type 2 diabetes: the RESET single-centre, parallel, superiority, open-label, randomised controlled trial.

Randomized controlled trial · Lancet Healthy Longev · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Exposure to Smartphones and Tablets, Physical Activity and Sleep in Children From 5 to 10 Years Old: A Systematic Review and Meta-Analysis.

Meta-analysis · Am J Health Promot · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Randomized Controlled Trial of Virtually Delivered Cognitive Behavioral Therapy for Insomnia to Address Perceived Cancer-Related Cognitive Impairment in Cancer Survivors.

Randomized controlled trial · J Clin Oncol · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Sex Differences in Insomnia and Circadian Rhythm Disorders: A Systematic Review.

Systematic review · Medicina (Kaunas) · 2024. Source record refreshed; an explanation has not been reviewed.

Systematic review2024
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Electronic Media Use and Sleep Quality: Updated Systematic Review and Meta-Analysis.

Meta-analysis · J Med Internet Res · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Analyzing the impact of sleep duration on atrial fibrillation risk: a comprehensive systematic review and meta-analysis.

Meta-analysis · Ir J Med Sci · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Content quality and reliability of YouTube videos on oral appliance therapy for obstructive sleep apnea: A systematic analysis.

Systematic review · Spec Care Dentist · 2024. Source record refreshed; an explanation has not been reviewed.

Systematic review2024
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Effect of exercise based interventions on sleep and circadian rhythm in cancer survivors-a systematic review and meta-analysis.

Meta-analysis · PeerJ · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Bidirectional associations between sleep quality/duration and multimorbidity in middle-aged and older people Chinese adults: a longitudinal study.

Study design not specified in the source record · BMC Public Health · 2024. Source record refreshed; an explanation has not been reviewed.

Study design not specified in the source record2024
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Sleep disorders and associated factors among medical students in the Middle East and North Africa: a systematic review and meta-analysis.

Meta-analysis · Sci Rep · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Does valerian work for insomnia? An umbrella review of the evidence.

Systematic review · Eur Neuropsychopharmacol · 2024. Source record refreshed; an explanation has not been reviewed.

Systematic review2024
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SleepPaper record

Influence of light at night on allergic diseases: a systematic review and meta-analysis.

Meta-analysis · BMC Med · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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SleepPaper record

Association of sleep traits with myopia in children and adolescents: A meta-analysis and Mendelian randomization study.

Meta-analysis · Prev Med · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Mucosal Genes Encoding Clock, Inflammation and Their Mutual Regulators Are Disrupted in Pediatric Patients with Active Ulcerative Colitis.

Meta-analysis · Int J Mol Sci · 2024. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2024
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Effects of Time-Restricted Eating on Aerobic Capacity, Body Composition, and Markers of Metabolic Health in Healthy Male Recreational Runners: A Randomized Crossover Trial.

Randomized controlled trial · J Acad Nutr Diet · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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Effectiveness of Existing Insomnia Therapies for Patients Undergoing Hemodialysis : A Randomized Clinical Trial.

Randomized controlled trial · Ann Intern Med · 2024. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2024
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