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Movement

Exercise, strength, mobility and everyday activity.
Short explanations show the finding and its limits. Paper records link you to the source.

2,056 papers in this topic815 short explanations
Movement2 min read

Prior falls and mobility problems linked to falls after stroke

A review of prospective studies linked mobility difficulties and several other factors to falls after stroke, with previous falls also associated with repeat events.

Systematic review and meta-analysis of prospective studies.2025
30-second takeaway

Among older stroke survivors, mobility and balance difficulties, walking-aid use, depression, medication use and previous falls were associated with falling. A history of falling was also linked to recurrent falls. These observational links do not establish that walking aids or medications cause falls, or that changing them prevents recurrence.

Keep in mind: Although the authors calculated pooled odds ratios, this abstract-based summary cannot quantify the associations: the abstract omits their values, confidence intervals, participant total and follow-up lengths.

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Movement2 min read

Physical tests offer uncertain forecasts for low back pain

A review found limited support for predicting later back-pain outcomes from strength, endurance or flexibility tests. The evidence was generally weak.

Systematic review with narrative synthesis of prospective longitudinal studies.2025
30-second takeaway

This review asked whether physical test results could predict later outcomes in adults with low back pain. Several measures showed no predictive ability or inconsistent results, but the evidence was too weak for firm conclusions about their usefulness. The question was prognosis: the review did not test whether exercise or other treatments improve back pain.

Keep in mind: This abstract-based account reflects evidence weakened by imprecise estimates, studies at high risk of bias and insufficient control of other influencing factors. The abstract also does not define the exact follow-up intervals or favorable outcomes.

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Movement2 min read

Exercise rankings varied by outcome in stable COPD

Wuqinxi ranked highest for a lung-function measure and walking performance, while Yijinjing ranked highest for COPD Assessment Test scores.

Network meta-analysis of 83 randomized controlled trials.2025
30-second takeaway

In this review, Wuqinxi ranked highest for the reported lung-function measure and walking performance, while Yijinjing ranked highest for COPD Assessment Test scores. The ordering therefore depended on the outcome. The abstract does not show how large the differences were or whether individual comparisons provided convincing statistical evidence of a benefit.

Keep in mind: The abstract provides ranking scores without effect estimates or confidence intervals for the comparisons. It does not describe treatment duration or report the results of its bias assessment.

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Movement2 min read

Return-to-play decisions varied across sports medicine professions

A review described differing priorities in injury timelines, physical testing, and psychological readiness, with limited reporting of formal decision frameworks.

Systematic review with narrative synthesis of 87 publications.2025
30-second takeaway

Practitioners drew on similar return-to-play criteria but gave them different weight. Studies of medical doctors more often described injury and postoperative timelines than studies of other practitioner groups. Team studies also reported psychological readiness and sport-specific testing. The review describes reported decision practices; it does not establish which approach best prevents reinjury or supports return to sport.

Keep in mind: The review combined varied study designs, which the authors identify as a limitation. Surgeon practices and knee injuries were prominent, so the literature was unevenly distributed across professional groups and injuries.

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Movement2 min read

Movement and mindfulness program showed reported gains in children with Tourette syndrome

A randomized study described improvements in tics, anxiety, and daily functioning with an added program, but the abstract does not quantify differences against standard care.

Randomized controlled trial.2025
30-second takeaway

Children assigned to a movement-based mindfulness program alongside standard care were reported to improve in motor tics, anxiety, mindfulness, and daily functioning. The abstract gives no effect sizes or explicit between-group estimates, so it is difficult to judge the added benefit. School-related functioning showed the clearest reported gains, while physical functioning showed only a trend.

Keep in mind: The abstract describes improvements within the intervention group without quantifying the comparison with standard care. It also provides no longer-term follow-up or adverse-event results.

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Movement2 min read

Exercise rankings in Parkinson's disease varied by the outcome measured

Virtual reality training, dance, and resistance training led for different outcomes, but the abstract gives no estimates showing the size or uncertainty of those differences.

Systematic review with pairwise and network meta-analyses of 34 randomized trials.2025
30-second takeaway

The review's rankings depended on the goal: virtual reality training led for overall cognition, dance for depressive symptoms, and resistance training for quality of life. However, the abstract does not show how large or certain the differences were. It therefore cannot establish a single best exercise approach for an individual with Parkinson's disease.

Keep in mind: The abstract reports rankings without effect sizes, uncertainty estimates, participant totals, or program durations. These omissions limit interpretation of how substantial or reliable the differences between exercise types were.

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Movement2 min read

Resistance exercise leads an executive function ranking in dementia

A review ranked resistance and mind-body exercise highly, but its abstract does not show the size or certainty of differences between approaches.

Systematic review and network meta-analysis of 24 studies selected for randomized trial designs.2025
30-second takeaway

Resistance exercise ranked highest in this review of physical activity trials involving older adults with dementia, followed by mind-body and aerobic exercise. Rankings alone do not show the size of improvement or prove that the leading approach was clearly better than every alternative. The abstract leaves those comparisons uncertain.

Keep in mind: The abstract gives ranking statistics but no treatment effect estimates, uncertainty intervals, participant total or intervention durations. It therefore cannot show how large or dependable the apparent differences were.

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Movement2 min read

Ankle instability review finds better function scores with blood flow restriction training

Trials favored the training for chronic ankle instability, but some were low quality and the practical importance of score changes remains uncertain.

Systematic review and meta-analysis of 8 randomized controlled trials.2025
30-second takeaway

Pooled randomized trials reported improvements in ankle function scores, balance test performance and selected muscle measures with blood flow restriction training compared with control groups. Some studies were low quality, and the abstract does not report whether the measured gains translated into fewer ankle injuries or sustained improvements in daily life.

Keep in mind: Some included studies were low quality. The abstract does not describe treatment durations, control programs or adverse events, and the authors call for larger, stronger trials.

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Movement2 min read

A program to reduce sitting shows an early vitality signal in metabolic syndrome

A trial's secondary analysis found an early vitality improvement, but the final comparison was inconclusive and stress did not differ significantly.

Secondary analysis of a randomized controlled trial.2025
30-second takeaway

A program aiming to reduce sedentary time improved perceived vitality compared with usual sitting at the earlier assessment. At the final assessment, the between-group result was not statistically significant. Stress did not differ significantly between groups. Evidence for a lasting vitality advantage remains uncertain, without proving that any benefit disappeared.

Keep in mind: The abstract does not report how much sedentary time participants actually reduced. This secondary analysis concerns adults with metabolic syndrome and cannot establish wellbeing benefits in other populations.

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Movement2 min read

Physical activity trials report better balance in young people with intellectual disabilities

A pooled analysis favored physical activity for balance scores, but subgroup results do not establish a best exercise type or schedule.

Systematic review and meta-analysis of randomized trials; abstract-based summary.2025
30-second takeaway

The review found better balance scores after physical activity interventions in children and adolescents with intellectual disabilities. It also described favorable subgroups by activity type and schedule. Those results do not establish an optimal program: the abstract provides no direct comparative estimates showing that any type, session length or frequency reliably outperformed another.

Keep in mind: The abstract omits control details and risk-of-bias results. It does not show how balance-score changes relate to daily function or falls.

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Movement2 min read

Small breast cancer trial finds no clear fatigue advantage for eurythmy

Early closure left a limited comparison of mindful movement therapy and slow-paced exercise for women with metastatic breast cancer.

Randomized, open-label, multicenter trial; abstract-based summary.2025
30-second takeaway

This trial did not establish that eurythmy reduced cancer-related fatigue more than slow-paced exercise. Fatigue improved in both groups in tentative analyses, but recruitment stopped early and few participants completed treatment. The absence of a detected difference does not prove the approaches are equivalent, and the results remain too uncertain for firm comparative conclusions.

Keep in mind: The trial stopped because enrollment was insufficient. Only a small group finished, and the open-label design and tentative analyses restrict what this abstract can establish.

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Movement2 min read

Exercise review reports better balance, with uncertainty around the falls estimate

Exercise trials favored better balance in older adults without diagnosed diseases; the abstract's falls result is harder to interpret.

Systematic review and meta-analysis of 37 randomized trials; abstract-based summary.2025
30-second takeaway

The review reports better balance and mobility test results after exercise among older adults without diagnosed diseases. Its authors also conclude that falls were reduced, but the abstract uses inconsistent wording and does not clearly define the falls outcome. Better test performance alone does not quantify someone's chance of avoiding a fall.

Keep in mind: The abstract describes falls as a count but reports an odds ratio, with conflicting wording about direction. Control activities and overall follow-up duration are also missing.

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Movement2 min read

Exercise trials reported lower internet-addiction symptom scores

A meta-analysis favored physical and mental exercise over control conditions, but its rankings and modeled exercise dose need cautious interpretation.

Systematic review and meta-analysis of 24 randomized controlled trials.2025
30-second takeaway

The pooled trials found lower internet-addiction symptom scores with physical and mental exercise than with control conditions. Mindfulness had the largest reported effect. The abstract does not establish whether this reflects direct comparisons between approaches, and its modeled exercise-dose relationship does not justify a personal exercise target.

Keep in mind: This abstract-based account lacks intervention durations, control details and descriptions of symptom scales. The abstract also omits uncertainty around the ranking and modeled dose estimate, limiting interpretation of these comparisons.

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Movement2 min read

Yoga trial reports symptom and blood-test changes in women with hypothyroidism

Women assigned to online yoga alongside prescribed levothyroxine had reported improvements in several outcomes, but unclear result scales limit interpretation of their size.

Randomized controlled trial.2025
30-second takeaway

The authors reported improvements in daytime sleepiness, depressive symptoms, thyroid and metabolic measures, and medication dependence among women assigned to yoga alongside levothyroxine. However, the abstract leaves the numerical result scale unexplained. These findings do not establish how noticeable the changes were or provide a basis for changing thyroid medication.

Keep in mind: The abstract does not define the numerical result scale, detail control care, or report adverse-event results. The authors' description of yoga as low-harm therefore cannot be assessed from this abstract.

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Movement2 min read

Older adults liked SinDance, but feedback does not establish health benefits

A process evaluation gathered views on a dance-based exercise game adapted for Singapore, highlighting enjoyment, perceived benefits, and suggestions for improvement.

Questionnaire and interview process evaluation within a pilot randomized trial.2025
30-second takeaway

Older adults who completed SinDance generally liked its songs and dances, and interview themes included perceived health benefits, group activities, and motivation to exercise. These results describe acceptability and experience among completers. They do not establish that the program reduced falls or improved measured physical or psychological outcomes, despite those being its broader aims.

Keep in mind: Feedback came from people who completed the intervention, with interviews involving a subset. The abstract reports perceptions and preferences rather than comparative health outcomes, so its broad health-benefit conclusion goes beyond these findings.

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Movement2 min read

Repeated self-myofascial release showed mixed effects on athletic performance

A review of longer programs found more consistent flexibility gains, while results for strength, balance and sport-specific skills depended on the outcome measured.

Systematic review of experimental studies.2025
30-second takeaway

Repeated self-myofascial release was associated with improved joint mobility in most included studies, particularly at the hip and shoulder. Some studies also reported gains in strength and dynamic balance. Results for static balance and sport-specific skills were inconsistent, so the review does not establish a broad improvement in athletic performance.

Keep in mind: This abstract-based summary cannot resolve differences in protocols, comparison groups and outcome measures. The authors also report modest methodological quality, limiting confidence in firm performance conclusions.

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Movement2 min read

Knee-pain app trial found a strength advantage; pain comparisons remain unclear

An exercise-and-CBT app was tested against exercise education. Pain improved within the app group, while the clearest reported between-group advantage involved knee extension strength.

Parallel-group randomized controlled trial.2025
30-second takeaway

People assigned to the app reported less usual pain over follow-up, while the control group showed no pain change. However, those separate within-group findings do not establish that the app reduced pain more than the comparison treatment. The reported between-group advantage concerned knee extension strength at treatment completion; both groups improved in functional disability.

Keep in mind: This abstract-based summary describes a small trial and does not provide a direct between-group pain estimate or detailed safety results. It cannot separate the effects of exercise, CBT and app delivery.

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Movement2 min read

Core training review finds uneven benefits across athletic performance measures

Results favored trunk endurance, balance and sprint speed, while jump height, agility and trunk flexor strength remained uncertain in competitive athletes.

Systematic review of randomized trials, quasi-experimental studies and prospective observational cohorts.2025
30-second takeaway

The review reported better balance and sprint speed, greater core endurance and stronger trunk extensor muscles after core training. Findings for jump height, agility and trunk flexor strength were imprecise. Some performance measures therefore looked favorable, but the abstract does not establish a broad improvement in athletic performance or identify a preferred training program.

Keep in mind: The abstract omits study counts, participant totals, comparison groups, program duration and effect sizes. With mixed study designs and no reported certainty assessment, the strength and practical size of the findings remain unclear.

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Movement2 min read

Nature walks with mindfulness were linked to greater reported growth after breast cancer

The walking program was associated with larger post-traumatic growth gains than standard physical activity; anxiety and depression differences were not statistically significant.

Described as quasi-experimental; the abstract also reports random assignment.2025
30-second takeaway

Both groups reported more post-traumatic growth, with larger gains in the nature-walk group. Stress also improved more with nature walks, while differences in anxiety and depression were not statistically significant. The findings concern questionnaire scores among breast cancer survivors; they do not show that walking changed cancer outcomes or establish lasting psychological benefits.

Keep in mind: This brief uses only the abstract. Its quasi-experimental label and statement of random assignment leave the design unclear. Participant numbers and follow-up beyond the intervention are not reported.

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Movement2 min read

Spine revision review finds early differences, with uncertain lasting advantages

Oblique fusion was linked to faster early recovery, while final pain and disability comparisons were not statistically significant.

Systematic review and meta-analysis using a random-effects model.2025
30-second takeaway

In revision surgery after an earlier lumbar fusion, pooled studies linked the oblique approach with better early pain and disability results, shorter operations and less blood loss. Final pain and disability comparisons were not statistically significant. This does not prove equivalence or establish which procedure is preferable for an individual.

Keep in mind: The abstract does not describe the included studies' designs, exact follow-up durations or effect sizes. Statistical significance alone cannot show how large or clinically meaningful the early differences were.

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Movement2 min read

Brief breaks during surgery may ease surgeons' discomfort

A review found promising symptom changes, but rated the evidence low or very low.

Systematic review of experimental studies, with meta-analysis for active microbreaks.2025
30-second takeaway

Experimental studies suggest that brief breaks and exercise programs may reduce surgeons' musculoskeletal symptoms. Passive breaks were linked to less pain and strain by the end of an operation, while exercise studies reported improvement from starting levels. However, the review rated the evidence as low or very low, leaving confidence in these benefits limited.

Keep in mind: Evidence quality was low or very low across intervention types. Too few studies were available to pool results for interventions other than active microbreaks.

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Movement2 min read

Review explores exercise and inflammation in Parkinson's disease

The authors outline possible inflammatory pathways, while acknowledging that exercise's effects on immune processes in the brain remain incompletely understood.

Systematic literature review of 41 articles.2025
30-second takeaway

This review describes possible ways exercise could influence inflammation in Parkinson's disease, including changes involving brain immune cells, inflammatory signaling and gut microbes. The reported mechanisms may help frame future research, but the abstract does not establish that exercise protects dopamine-producing neurons in people or slows the condition's progression.

Keep in mind: The abstract does not describe the populations or study designs behind the proposed mechanisms, give clinical effect sizes, or establish whether exercise changes disease progression.

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Movement2 min read

Benefit-focused messages showed greater exercise adherence gains than consequence-focused messages

Both message styles had better outcomes than rehabilitation without framing in a lung cancer surgery trial; the size of the differences was unreported.

Randomized controlled trial.2025
30-second takeaway

In this trial, benefit-focused messages produced greater improvement in postoperative exercise adherence than consequence-focused messages. Both approaches also had better outcomes than rehabilitation without framed messages; the abstract does not separately report greater change for that comparison. It also leaves the size and clinical importance of the differences unclear.

Keep in mind: This abstract-based account cannot establish the size or precision of the reported differences because no effect sizes or confidence intervals are provided. Follow-up ended a month after discharge.

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Movement2 min read

Combined hands-on therapies ranked highest for neck pain, with uncertain evidence

A network meta-analysis favored combined techniques for pain and disability, but many trials had a high risk of bias and evidence certainty varied.

Systematic review and network meta-analysis of randomized trials.2025
30-second takeaway

Combining musculoskeletal techniques ranked highest for reducing neck pain and disability in this analysis. Several approaches also reduced pain compared with no treatment. However, evidence certainty ranged from moderate to very low, and many trials had a high risk of bias. The ranking does not establish that the combined approach is reliably best for every patient.

Keep in mind: The abstract does not report follow-up durations or adverse-event results. Pain measures used different scoring ranges, and the abstract does not explain how those ranges were handled in the pooled estimates.

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Topics help you browse; they are not clinical recommendations. What our review labels mean ↗